HOW TO BE AN EX-VEGAN
Most vegans become ex-vegans, usually because of ill-health, caused by their vegan diet, or, because they found being a vegan too hard.
Famous ex-vegans include:
Mahatma Gandhi.
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HOW TO BE AN EX-VEGAN
KEEPING THE SPIRIT OF VEGANISM
If you cannot be healthy on a vegan diet, and you have to buy food,
then becoming a milk-drinking vegetarian, is the next best diet.
If you have pet hens, who you could look after well, then you could eat their eggs.
VEGAN IN SPIRIT
People like me,
who are milk-drinking vegetarians for health reasons,
are still keeping the spirit of veganism,
by being vegan - 'as far as is possible and practicable'.
But, organic food eating 'vegans' are not keeping the spirit or the letter of the veganism. Because, they are eating food that has been fertilised with blood and bone and sprayed with fish emulsion.
MILK-DRINKING VEGETARIAN
WHAT IF EVERYONE DID THAT?
If everyone, became a milk-drinking vegetarian,
then it would be the end of every meat-producing industry:
1: the end of the fishing industry;
2: the end of the pig industry;
3: the end of the beef-cattle industry;
3: the end of the meat-poultry industry.
And, the end of the egg-poultry industry.
Removing beef, could reduce cattle in Australian, by 90%.
But, the number of dairy-cattle could double or triple,
so the overall reduction could be 70% to 80%.
VEGETARIAN DIETS
HAVE BEEN PROVEN TO BE HEALTHY
Human beings and other primates have always eaten other animals.
And, while it has been proved, over hundreds of years,
with millions of people, in countries such as India,
that human beings, in general, can be healthy vegetarians,
raising healthy children, there is no such, long-term, large-scale, evidence for vegan diets.
Indeed, there is a lot of evidence of people, having got sick on vegan diets.
And, of then having recovered their health, by adding animal foods, such as milk or eggs, to their diet.
VEGAN DIETS ARE DANGEROUS
ESPECIALLY FOR PREGNANCY AND BABIES
Sadly, some babies, have had irreversible nerve and brain damage,
due to vegan diets.
due to vegan diets.
And, some babies have died.
Because, even breast milk can be deficient, if the mothers are on a vegan diet.
VEGAN DIETS ARE EXPERIMENTAL DIETS
1: No human society, throughout history and pre-history, has ever been proved to have been vegan.
2: No primate has ever been proved to be naturally vegan.
And, most people who try to be vegans fail within their first year.
Often due to the ill-health caused by their vegan diet.
MANAGING OTHER PEOPLE AS AN EX-VEGAN
The only people you are likely to have problems with are 'ethical' vegans.
WINNING AN ARGUMENT
WITH AN 'ETHICAL' VEGAN
Most 'ethical' vegans are hypocrites who eat organic food.
So, ask them if they eat organic food.
Most do.
Then tell them that organic food is grown in:
1: chicken dung from factory farms;
2: cattle manure from cattle feed lots;
3: blood and bone from abattoirs;
and,
4: sprayed with fish emulsion.
Many health-vegans genuinely do not care, about eating food grown in chicken dung, from factory farms.
But, some 'ethical' vegans do.
And, when you tell them about their unnecessary, organic food eating, they are likely to stop bullying you about your, necessary for your health, milk-drinking.
HUMANE EXIT
Just.
Go back to drinking milk from 1 cow.
[The average Australian Dairy Cow produces 8000 litres of milk per year.]
And.
Not back to eating more than 1000 animals.
Not back to eating more than 1000 animals.
[As the average Australian animal-eater does.]
And.
If you give up organic food, which has been fertilised with blood and bone and sprayed with fish-emulsion, for any type of milk, then you will have a more humane diet.
And, can use this against the organic food eating, 'ethical' vegans, who give you a hard time.
Or.
If you like pets, and will look after them, then you could get 2 pet hens, and eat their eggs.
HEALTH EXIT
Still consider the animals.
Eat dairy.
Or, pet-hen eggs.
I do not think that there is any such thing as humane meat.
Although you could eat road-kill if you like.
But, since fish eat other fish, you could reduce the number of animals killed, by eating fish - especially sharks.
[Eat a shark and save a seal or a dolphin.]
DO NOT FORGET
WHY YOU BECAME A VEGAN
WHY YOU BECAME A VEGAN
Most people become vegans for humane to animals or health reasons.
Unfortunately, most ex-vegans become animal-eaters, and kill more than 1000 animals.
Instead of becoming milk-drinking vegetarians, and exploiting only 1 animal. Or, eating eggs from pet hens.
And, so still keeping the spirit of veganism, by being vegan - 'as far as is possible and practicable'.
MOST HUMANE DIETS
MILK-DRINKING
If you want to be humane to animals then drink milk.
If you drank 2 litres of milk per week for 80 years then you would drink 8000 litres of milk.
And, 1 Australian dairy cow can produce that much milk in 1 year.
I think that, if you have the genes to digest milk as an adult, then milk-drinking vegetarianism, is also the healthiest diet.
If you do not have the genes then you can try yoghurt and older, matured cheeses.
I think that, if you have the genes to digest milk as an adult, then milk-drinking vegetarianism, is also the healthiest diet.
If you do not have the genes then you can try yoghurt and older, matured cheeses.
If you are allergic to cows' milk, then you could try another animals' milk, such as goats' milk.
EGG-EATING
Commercially, it is 1 hen every year or two, if you eat 6 eggs per week.
That is 40 to 80 hens for an 80-year lifetime.
But, pet hens can be a humane way of producing your own eggs.
If you do not have a rooster, then the eggs will not be fertile, and so you will not be killing a potential chicken.
FISH-EATING
Fish, in oceans, have a natural life before they are caught.
And, if you eat sharks, you may well save dolphins and seals from being eaten by sharks.
HEALTHIEST DIETS
MILK-DRINKING
I think that, if you have the genes for digesting milk as an adult, then milk-drinking vegetarianism is the healthiest diet.
If you do not have the genes then you can try yoghurt and older cheeses.
EGG-EATING
Eggs have everything that meat has.
And, more.
Since eggs have to have everything to produce a complete chicken or duckling.
FISH-EATING
Some of the longest-lived people, such as the Japanese and Okinawans, are also the largest fish-eaters.
[That is natural fish and not farmed-fish.]
WHAT WILL OTHER PEOPLE THINK
When I first became a vegetarian, in Australia, more than 40 years ago, it took me 3 years to find another vegetarian.
I merely told people that I had stopped eating meat because I liked animals. And, everybody accepted that.
Later on I became a vegan for 18 years.
And, then for health reasons, I went back to milk-drinking, in 2010.
In all that time the people, who were the most critical of my diet,
and the only people, who have tried to make me feel guilty about my diet, have been vegans and wannabe vegans.
Invariably 'ethical' vegans.
And, so far, all of them have been 'organic-vegans'.
EX-VEGAN
DEFENDING YOURSELF AGAINST VEGANS
DEFENDING YOURSELF AGAINST VEGANS
Most people are too busy thinking about themselves to spend too much time on you.
Except 'ethical' vegans.
'ETHICAL' VEGANS
The most vicious attacks on ex-vegans come from 'ethical' vegans.
Especially, that sub-set of 'ethical' vegans, who are often angry, no-bodies with nothing-lives, trying to make themselves feel important to themselves, by putting other people down.
Defending yourself against these 'ethical' vegans is really very easy.
Put the guilt back on them.
Ask them if they eat organic food.
Most will say yes.
[So far, all the ones I have asked, have said yes.]
Tell them that organic food is grown in chicken dung from factory farms.
Then ask them why they are criticising you.
For what you have to do for your health.
When they are financially supporting factory-farms for no reason at all.
Tell them that organic food is grown in chicken dung from factory farms.
Then ask them why they are criticising you.
For what you have to do for your health.
When they are financially supporting factory-farms for no reason at all.
If they say that they have to eat organic food to be healthy.
Then tell them that, they have just admitted that true vegan diets, are intrinsically unhealthy.
And, that if they really, cared about animals,
then they would buy milk from free-range grass-fed cows.
And, not organic food, fertilised with chicken dung from factory farms and blood bone and sprayed with fish-emulsion.
Most will now get angry.
And, either refuse to talk to you.
Or, babble on about some irrelevancy.
But, hold them to the point.
They are financially supporting factory-farms.
And, that is immoral.
Just ask any 'ethical' vegan.
HEALTH VEGANS
You are unlikely to need to defend yourself against health-vegans.
These are more rational vegans.
Only interested in themselves.
So you tried vegan.
It did not work for you.
Move on.
Unfortunately,
most ex-vegans move on to eating animals,
when milk-drinking was probably all they needed.
And,
when milk-drinking was probably all they needed.
And,
if you really must eat animals,
then eat the larger fish,
who eat the smaller fish.
You can still take with you, a greater appreciation of raw fruit, nuts and vegetables, in your diet.
The benefits of a plant-based diet.
And, now that you have added animal products to your plant diet, you can have a healthy plant-based diet.
Now you know that a milk-drinking vegetarian is far more humane than an organic-eating 'vegan'.
And, since you need dairy for your health, you are still as humane as you can be in this world.
You are still keeping the spirit of veganism,
Indeed,
if you have moved from an organic-eating 'vegan',
to a milk-drinking vegetarian,
you have become far more humane.
And, so can call yourself a lacto-vegan.
BENEFITS
OF HAVING BEEN A VEGAN
OF HAVING BEEN A VEGAN
You can still take with you, a greater appreciation of raw fruit, nuts and vegetables, in your diet.
The benefits of a plant-based diet.
And, now that you have added animal products to your plant diet, you can have a healthy plant-based diet.
VEGAN IDENTITY
Now you know that a milk-drinking vegetarian is far more humane than an organic-eating 'vegan'.
And, since you need dairy for your health, you are still as humane as you can be in this world.
You are still keeping the spirit of veganism,
by being vegan - 'as far as is possible and practicable'.
Indeed,
if you have moved from an organic-eating 'vegan',
to a milk-drinking vegetarian,
you have become far more humane.
And, so can call yourself a lacto-vegan.
5 MINUTE VEGANS
The most critical vegans have often only being vegans for a few months to a few years.
[And, almost all of them are organic-vegans anyway.]
They think that vegan diets are the perfect diets for everyone.
But, they are still in the detox phase.
Their deficiency phase is yet to come.
Vegan fundamentalists do not allow for the genetic differences in people.
Milk-drinking: if you have the genes for it then milk-drinking is very healthy.
They think that vegan diets are the perfect diets for everyone.
But, they are still in the detox phase.
Their deficiency phase is yet to come.
GENETIC DIFFERENCES
Vegan fundamentalists do not allow for the genetic differences in people.
Milk-drinking: if you have the genes for it then milk-drinking is very healthy.
Otherwise, you can eat yoghurt and the older, more matured cheeses.
Starch-eating: some people have more genes to be able to digest more starch than other people.
Gluten-eating: some people get sick from gluten - others do not.
Soy-eating: many vegans get sick from eating too much soy and soy 'milk'.
Common ill-health effects of vegan diets include:
Tooth and gum damage leading to;
break down and eventual loss of teeth.
Blood damage leading to:
aneamia;
fatigue;
slow recovery;
slow healing.
Nerve damage leading to:
a tingling numbness in the finger-tips;
ringing in the ears;
loss of physical balance;
memory loss;
depression;
anxiety;
emotional fragility;
dementia.
Vegan Propagandists say that Vegan Diets are suitable for all stages of life.
That if you fail it is because you were:
too lazy;
too stupid;
Gluten-eating: some people get sick from gluten - others do not.
Soy-eating: many vegans get sick from eating too much soy and soy 'milk'.
ILL-HEALTH ON A VEGAN DIET
Common ill-health effects of vegan diets include:
Tooth and gum damage leading to;
break down and eventual loss of teeth.
Blood damage leading to:
aneamia;
fatigue;
slow recovery;
slow healing.
Nerve damage leading to:
a tingling numbness in the finger-tips;
ringing in the ears;
loss of physical balance;
memory loss;
depression;
anxiety;
emotional fragility;
dementia.
VEGAN PROPAGANDA
Vegan Propagandists say that Vegan Diets are suitable for all stages of life.
That if you fail it is because you were:
too lazy;
too stupid;
too ignorant;
did not care enough.
That you were not prepared to suffer enough.
That you were not prepared to suffer enough.
[If vegan diets were natural, and healthy, then why would you need to suffer at all anyway.]
Some will even say that, you were never a real vegan anyway.
And that,
coming from people who eat organic food,
grown in blood and bone,
chicken dung from factory farms,
and sprayed with fish emulsion.
That, is called projection.
Some will even say that, you were never a real vegan anyway.
And that,
coming from people who eat organic food,
grown in blood and bone,
chicken dung from factory farms,
and sprayed with fish emulsion.
That, is called projection.
FACTS
Cows' milk-drinking as an adult is natural.
80% of modern Europeans,
including 90% of Northern Europeans,
have evolved, to have the genes,
to be natural life-time cows' milk drinkers.
Vegan diets are unnatural.
No human society has ever been proved to have been vegan.
No primate have ever been proved to be vegan.
The longest-lived people,
Vegan diets are unnatural.
No human society has ever been proved to have been vegan.
No primate have ever been proved to be vegan.
The longest-lived people,
such as Okinawans,
tend to be fish-eaters.
That is natural fish-eaters and not farmed fish-eaters.
For PDFs with more information please go to: https://sites.google.com/site/vegetarianinformationcenter/
VEGAN PETS
That is natural fish-eaters and not farmed fish-eaters.
For PDFs with more information please go to: https://sites.google.com/site/vegetarianinformationcenter/
VEGAN PETS
And, if you already have a carnivore, then you could feed it on roadkill.
